Nocturnal Emission
A wet dream is when you ejaculate while you are asleep. Ejaculation means releasing semen, which
is the
fluid containing sperm. This usually happens during a sexual dream, although sometimes you may
not
remember the dream at all. Wet dreams do not require masturbation or physical touch — your body
can
release semen naturally while sleeping.
What causes wet dreams?
During puberty, your body starts producing the male hormone testosterone, which enables the body
to
release sperm. Semen may build up inside your body, and one natural way it gets released is
through a
wet dream. Erections during sleep are also common at this age, which can lead to ejaculation.
Does everyone have wet dreams?
Wet dreams are common during puberty. However, not every teenage boy experiences them, and that
is
completely normal.
Do girls have wet dreams?
Girls do not ejaculate, but they can experience orgasms during dreams. However, this happens
less
frequently in girls compared to boys.
What should I do if I have a wet
dream?
Simply clean yourself when you wake up. Wash the penis and testicles gently with soap and water.
If you
are uncircumcised, clean under the foreskin as well. If you ever feel uncomfortable or anxious
about wet
dreams, consider talking to a doctor, parent, counselor, or trusted adult for reassurance.