Compassionate, Immediate Psychological Care with Swapna Salunke

Acute stress can arise suddenly and feel overwhelming, affecting your thoughts, emotions, and daily functioning. Whether triggered by work pressure, academic challenges, relationship difficulties, health concerns, or unexpected life events, acute stress deserves timely and professional attention.

Swapna Salunke, one of the leading psychologists in Viman Nagar and Kharadi, Pune, offers specialized Acute Stress Support to help individuals regain emotional balance, clarity, and control during challenging times.

What Is Acute Stress?

Acute stress is a short-term but intense response to demanding or distressing situations. While it is a natural reaction, unmanaged acute stress can interfere with concentration, sleep, decision-making, and overall well-being.

Common signs of acute stress include:

• Feeling overwhelmed, anxious, or restless
• Difficulty concentrating or making decisionss
• Irritability or emotional sensitivity
• Physical symptoms such as fatigue, headaches, or muscle tension
• Changes in sleep or appetite

Early psychological support can prevent acute stress from escalating into long-term mental health concerns.

How Psychologist Swapna Salunke Helps

Psychologist Swapna Salunke provides a safe, supportive, and non-judgmental space where individuals can openly express their concerns and emotions. Her approach to acute stress support is personalized, evidence-based, and empathetic, focusing on both immediate relief and long-term coping skills.

Her support includes:

• Identifying stress triggers and emotional responses
• Teaching practical stress-management and grounding techniques
• Emotional regulation and relaxation strategies
• Cognitive techniques to reduce worry and mental overload
• Building resilience and healthy coping mechanisms

Each session is tailored to the individual’s unique situation and comfort level.