Nocturnal Emission

Nocturnal Emission

A wet dream is when you ejaculate while you are asleep. Ejaculation means releasing semen, which is the fluid containing sperm. This usually happens during a sexual dream, although sometimes you may not remember the dream at all. Wet dreams do not require masturbation or physical touch — your body can release semen naturally while sleeping.

What causes wet dreams?

During puberty, your body starts producing the male hormone testosterone, which enables the body to release sperm. Semen may build up inside your body, and one natural way it gets released is through a wet dream. Erections during sleep are also common at this age, which can lead to ejaculation.

Does everyone have wet dreams?

Wet dreams are common during puberty. However, not every teenage boy experiences them, and that is completely normal.

Do girls have wet dreams?

Girls do not ejaculate, but they can experience orgasms during dreams. However, this happens less frequently in girls compared to boys.

What should I do if I have a wet dream?

Simply clean yourself when you wake up. Wash the penis and testicles gently with soap and water. If you are uncircumcised, clean under the foreskin as well. If you ever feel uncomfortable or anxious about wet dreams, consider talking to a doctor, parent, counselor, or trusted adult for reassurance.