PCOS/PCOD Treatment in Kopar Khairane
PCOS/PCOD Treatment
Symptoms of PCOD:-
a)Acne
b)Irregular period
c)Extra hair growth on face, body, chin
d)Weight loss
e)Fertility problems.
f) getting dark spots on the skin
PCOS/PCOD treatment in Ayurveda:-
In Ayurvedic Treatment for PCOS Are Complete Combination of Medicines, Diet advice, it also includes Therapy.in Ayurveda, mainly Focuses on Khapa and Vata dosha imbalance. The treatment used for PCOD is Virechana (Detoxification), Nasya, Shirodhara.
Diet Recommendations:-
1) Avoid all junk food
2) Avoid Surgery Products
3) Limit the INtake of saturated fat.
4) Add Vegetables and Protein products.
Other recommendations:-
Do’s
1) Exercise regularly
2) Include vegetables like bitter guard and drumsticks in the diet.
3) Check blood glucose level pre & post-lunch.
4) Drink at least 8 – 10 glasses of water daily.
5) Take proper rest.
Dont’s
1) Avoid alcohol consumption and smoking.
2) Avoid Black gram, sour items, chilies, and salted food items.
3) Avoid refrigerated/chilled food.
4) Avoid caffeine and alcohol.
5) Avoid daytime sleep as it may worsen the PCOD situation.
6) Avoid milk and milk products, particularly yogurt, curd, and buttermilk.
6) Avoid fish and jaggery.