Yoga Therapy

Sudrik underlines “The main goal of practicing Yog is to discover your parameters, not struggle for precision. It helps the practitioner to make harmony with his /her body and inner self.”

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Yoga Therapy

Yoga Therapy

योगेन चित्तस्य पदेन वाचां ।
मलं शरीरस्य च वैद्यकेन ॥
योऽपाकरोत्तमं प्रवरं मुनीनां ।
पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥

Meaning: I bow down with folded hands to the sage Patanjali who is an expert in removing the impurities of the body, mind and speech. He purifies the impurities of the mind by Yog, purifies the expression of speech by grammar and purifies the impurities of the body through medical science.

This is exactly what Dr. Sudrik does. Being an ardent Yog practitioner; he knows how to utilize Yog practice in treating the impurities in the minds and bodies of his patients. This is his exact definition of holistic approach in medical treatment.

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Questions & Answers

   Do you have same question in your mind ????

Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. At its most practical level, yoga is a process of learning about oneself. Ultimately it can lead to self-discovery, self-mastery and self-realization. Sounds therapeutic, right? Yoga therapy is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. That certainly sounds like yoga.

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

An Ashrama in Hinduism is one of four age-based life stages discussed in Indian texts of the ancient and medieval eras. The four ashramas are: Brahmacharya (student), Grihastha (householder), Vanaprastha (retired) and Sannyasa (renunciate).

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